RECIPE | Roasted tomato falafels with tomato yoghurt and flatbread
A vibrant summer tomato recipe the whole family can enjoy from chef Claire Thomson and Isle of Wight producers, The Tomato Stall.
Is there anything more joyful than a punnet of summertime tomatoes? This most versatile of fruits often goes unsung and yet, as a timeless kitchen staple, it’s brimming with potential. Of course, quality counts too, which is why we’re delighted to bring you this bountiful recipe from food writer Cc
With rich soil and plenty of sunshine on its doorstep, The Tomato Stall is dedicated to growing a host of flavourful and vibrant tomato crops. Meanwhile, West Country chef Claire Thomson, of the 5 0’Clock Apron blog, is an expert on the topic: her latest book, Tomato, features 80 recipes in ode to the much-loved fruit.
I particularly love this roasted tomato falafels recipe because it’s a great one to roll out each summer – whether cooking for a crowd or ravenous children after school. It also seems to capture all the promise of the sunshine season, delivering a plateful of colour and fresh, local flavours. I hope you love it as much as I do. Want more terrific tomato recipes? Take inspiration from our clutch of seasonal ideas.
Claire Thomson’s Roasted Isle of Wight Tomato Falafels with Tomato Yoghurt, Pickles, Chopped Salad and Flatbread
Serves: 4 | Preparation time: 1 hour | Cooking time: 15 mins
350g dried chickpeas, soaked overnight in cold water, drained
2 – 3 cloves garlic, peeled and chopped
2 shallots, peeled and finely chopped
500g Isle of Wight tomatoes, cut in ½, or use Isle of Wight
2 tbsp olive oil
2 tsp ground coriander
2 tsp ground cumin
1 tsp sweet unsmoked paprika
50g Isle of Wight smoked sundried tomato, drained & chopped, or use 2 tbsp tomato puree
1 tsp salt
1 litre neutral cooking oil for frying the falafel
100g natural Yogurt
Tahini – loosen with a splash of warm water, stirring to combine until the consistency of double cream
Middle eastern pickles, chilli, carrot, turnip etc
Hot sauce of your choice
Small bunch of parsley, mint or coriander, leaves picked and roughly chopped
Chopped salad to include Isle of Wight tomatoes, cucumbers and spring onions
Big pinch of salt and a squeeze of lemon
What to do:
- Preheat the oven to 180°C.
- Roast the tomatoes with a big pinch of salt and 2 tbsp of olive oil, skin side down for 15 - 25 mins until very soft and starting to caramelize a little. Remove from the oven and cool. Remove the roasted tomatoes from the roasting tray, leaving any liquid behind in the tray. Keep any liquid to add to the yoghurt.
- Using a food processor, blend the roasted tomatoes with the garlic until smooth. Put aside 100g of this mix in a bowl, leaving the remaining mix behind in the food processor.
- Add the chickpeas to the food processor with the blended tomatoes. Add the shallots, sundried tomatoes or puree, spices and salt and blend until you have a coarse paste. Chill the mixture in the fridge for at least 30 minutes.
- Heat 5cm of oil in a saucepan over a moderate - high heat and fry off a teaspoon of the mix to check the seasoning. Adjust with more salt and pepper, if necessary.
- Preheat the oven to 160°C.
- Mix the reserved, blended, roasted tomatoes and any tomato roasting juices with the yoghurt and season well with a big pinch of salt. Put to one side in a serving bowl.
- With the mix ready to fry, ensure you have the oil at a temperature of 180°C. A digital thermometer is best for this, alternatively drop a thin slice of ginger or a cube of bread into the oil, and if it floats and sizzles to the top of the oil turning golden and crisp within 60 seconds, the oil is at a good temperature to deep fry.
- The mixture is quite wet and the oil is very hot so do be careful from here. Use two spoons- one to shape and one to scrape the mixture off. Drop spoonfuls of the batter into the hot oil. It should bubble and fry, quickly turning crisp and golden brown, about 2 minutes. Flip the falafel over to fry on the other side for 1 ½ - 2 minutes more. Work in small batches, 3 or 4 at a time, removing the falafel with a slotted spoon when crisp and golden brown.
- Work in batches keeping the cooked fried falafel warm in the oven until you have used up all the mix.
- Warm the flatbreads in the oven. Assemble the chopped salad.
- To serve, pile some chopped salad onto the flatbread, add some falafel, then the tomato seasoned yogurt, a slick of tahini, hot sauce, if using, and some pickles.